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How I overcome procrastination

Hi 👋 my name is Laura Mai and I’m a marketing consultant looking to make ethical marketing easy. I’m currently doing Alex Hormozi’s 100 day content challenge.

Every day (except Sunday per my religion) I will be doing this challenge and sharing the good, the embarrassing and the enlightening.

If you’re not already, make sure you sign up for my email list so you don’t miss a post!

Day twenty two:

Saturday was crazy. My Italian train was late (shocking!) and I missed a connection which led to me missing another connection and not getting home until 12:30am Sunday.

I was going to stay at a hostel in Venice but I went in and it was just not clean and so cold.

I managed to fit everything in my challenge in, working on the train and editing together clips!

Time spent Monday: 155 minutes

What I made:

-1 Tik Tok (20 minutes)

-2 blogs (60 minutes)

-1 posts for my poetry page (20 minutes)

-1 LinkedIn posts (20 minutes)

-Instagram post and stories (10 minutes)

-Additional emails and posting on different pages (5 minutes)

PRES challenge check in: click here for info on this part of the challenge

Prayers ✅

Reading ✅

Exercise ✅ - this is the hardest for me especially when travelling and sharing a room. I did 13 minutes in the morning and 10 minutes of calf raises on the train

Act of Service ✅


I’m sick of travelling and I want a stable environment to work in. It’s too hard to do both long term and in between working, doing this challenge and exploring I am burning out.

Yesterday I did not leave my bed except for two short walks. I normally have a lot of energy and this was not normal.

I’m also starting to feel more stress and panic because I just have so much to do but I will be travelling so much this week. It’s almost paralysing, and makes me want to procrastinate, I’ve had to realise these are just thoughts and do my tasks anyways.

What went well:

👏🏽I actually got stuff done while travelling, sometimes it’s hard for me to work on trains

😌 I am writing good blog posts and getting guest spots

✨we have loads of people who have submitted blogs now! Almost too many to handle!

Key takeaways of the day:

  • don’t travel for pleasure and do work together if you want to get the most out of either one

  • Keep writing, keep trying, even if you don’t feel like you’re making progress you are

  • A lot of things are mind over matter, don’t let fear immobilise you

If you're enjoying this content challenge sign up to my emails to make sure you don't miss a post! You don't wanna miss what happens next because I have little fear of social rejection and the personality of an outgoing American Dad 😂.


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