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How I learned self discipline

Hi 👋 my name is Laura Mai and I’m a marketing consultant looking to make ethical marketing easy. I’m currently doing Alex Hormozi’s 100 day content challenge.

Every day (except Sunday per my religion) I will be doing this challenge and sharing the good, the embarrassing and the enlightening.

If you’re not already, make sure you sign up for my email list so you don’t miss a post!

Day twenty three:

It’s my last day in Italy, as I write this I’m on a bus to the airport.

Something has shifted the past week. I have felt a resilience and peace grow within myself, but now I believe there’s nothing I can’t do.

I’m in the difficult part. I’m enjoying it and I’m figuring it out and things are picking up.

Time spent Monday: 120 minutes

What I made:

-1 Tik Tok (30 minutes)

-2 blogs (60 minutes) + video

-1 posts for my poetry page (5 minutes)

-1 LinkedIn posts (10 minutes)

-Instagram posts and stories (10 minutes)

-Additional emails and posting on different pages (5 minutes)


PRES challenge check in: click here for info on this part of the challenge

Prayers ✅

Reading ✅

Exercise ✅ - this was pleasurable yesterday

Act of Service 🚨 I kind of did this, I barely saw anyone but my friend. I did things for her but I don’t know if it counts.


I was wrestling with anxiety yesterday and had the urge to procrastinate because I had so much to do. I just started to do it instead and all my big tasks were done by 2pm.

What went well:

👏🏽My Instagram posts are getting pushed out by the algorithm now

😌 My TikTok’s are picking up too

✨A Linkedin post led to increased connections and more people joining my social media group

Key takeaways of the day:

  • you can do or not do anything at any time, it’s all in your mind

  • if you want to procrastinate just start instead

  • patience and repeated effort are rewarded

If you're enjoying this content challenge sign up to my emails to make sure you don't miss a post! You don't wanna miss what happens next because I have little fear of social rejection and the personality of an outgoing American Dad 😂.


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